It can be hard to include exercise in our busy lives, despite the best of intentions. There are a lot of reasons people don’t make the time for physical activity – and a lot of misconceptions about it. Here are nine common myths about exercise, and what research actually tells us.1. I was fit once, so I don’t need to exercise – Unfortunately, the health benefits of exercise won’t last if you don’t sustain your exercise regime. A significant reduction or drop out can cause a marked loss of initial benefits, such as cardiovascular fitness and endurance. Consistency is the key. Mix it up and keep it interesting as maintaining high levels of physical activity throughout your life is associated with the best health outcomes.
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