This past spring, approximately six months after giving birth to my daughter, Raffi, I had a revelation. I’d woken up early, which was no surprise given that even though our daughter was well into sleeping through the night, it had become harder and harder for me to sleep longer than two or three hours at a stretch. As pregnancies go, the months leading up to her birth were physically trying, too, compounded by the fact that as a high-risk pregnancy, I had barely exercised enough to break a sweat… for nearly a year.
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