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BeautyMagazine: Do We Really Need to Take 10,000 Steps a Day for Our Health?
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Do We Really Need to Take 10,000 Steps a Day for Our Health?
The advice that we take 10,000 steps a day is more a marketing accident than based on science. Taking far fewer may have notable benefits.
from NYT > Top Stories https://ift.tt/2TAMN6O
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